Posts Tagged ‘Endorphin’

10 out of 20 Simple Ways to Get Happy

December 15, 2010
1984 single "Happy Song", Hansa Reco...

Image via Wikipedia

State of Mind. There are many ways to swerve off the path of anxiety, anger, frustration, and sadness into a state of happiness once or even several times throughout the day.

1. Practice mindfulness. Be in the moment. Instead of worrying about your checkup tomorrow while you have dinner with your family, focus on the here and now — the food, the company, the conversation.

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