Posts Tagged ‘High-intensity interval training’

The 7-minute scientifically proven workout

May 17, 2013

The 7-minute scientifically proven workout May 16, 2013

A new study outlines 12 exercises — include the side plank shown here — that can get you into scientifically proven good shape. — AFP picNEW YORK, May 16 — One of the biggest buzzwords in fitness right now is HIIT, or high-intensity interval training — and now a new study outlines 12 HIIT exercises that can get you into scientifically proven good shape in as little as seven minutes.The principle of HIIT is short, intense workouts that can give you maximum benefits but in less time.

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