Posts Tagged ‘Stress’

10 out of 20 Simple Ways to Get Happy

December 15, 2010
1984 single "Happy Song", Hansa Reco...

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State of Mind. There are many ways to swerve off the path of anxiety, anger, frustration, and sadness into a state of happiness once or even several times throughout the day.

1. Practice mindfulness. Be in the moment. Instead of worrying about your checkup tomorrow while you have dinner with your family, focus on the here and now — the food, the company, the conversation.


Work Stress

December 9, 2010

How to Relieve Stress at Work

Continue to view_Interview Tips: How do you manage stress? – the GOOD answer


Managing stress

November 28, 2010

Source_BBC: Managing stress by Tracy Turner

We all feel stressed at various times in our lives. It’s a normal response to challenging circumstances, and can be caused by happy as well as sad events. A new partner or a holiday can trigger stress just as much as the death of a loved one or a job loss.