Posts Tagged ‘Warming up’

How to prevent Sports Injuries

January 8, 2011

Sources_

  1. Top 10 Ways to Avoid a Sports Injury
  2. Five ways to avoid sports injuries

Most of the people around the world are conscious about their health. Exercise and diet is like a daily routine for quite a lot of them. With the exercises: aerobic and anaerobic or indoor/outdoor or personal single personal exercises or team works/exercises many patients are presenting with sports related injuries. At least a quarter of them could avoid the injuries and sufferings if they know the preventive measures.

(more…)